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Everyone Should Know Regarding Growing older

March 16, 2013 - Posted in Restaurants Posted by:

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The death of a spouse is most likely the most traumatic event in an aging person’s life. From funeral arrangements to debt management, an elderly person will require help from family and loved ones. In this article, we will show you ways that you can be of service during this stressful time.

Embrace your gray hair, but alter your makeup accordingly! If you’ve decided to allow your hair to go gray, it doesn’t necessarily mean that you will look older. Think about altering your makeup, as gray hair will make your complexion look paler, and in some cases, a little washed out. Use rose or peach shades on you lips, and add warmth to your skin with blush and a makeup base that is a shade darker than you would normally use. Add definition to your eyebrows with a brow pencil, and use a yellow based concealer for under eye shadows. With the right makeup your gray hair will look fantastic, and you will actually look younger.

Getting older doesn’t mean you have to stop engaging in physical activities. In fact, exercise becomes even more critical as you begin to age. Although you may not be able to run as quickly as you did when you were younger or lift as much weight, there are many ways to incorporate a less vigorous fitness routine into your daily life. One of the simplest yet most beneficial exercises is to walk. If you enjoy the water, join a gym that has a pool. Do simple stretching exercises at home. Take a bike ride with your grandchildren. Look for ways to combine exercise with entertainment to maintain your health.

Start taking care of your skin. The skin is the first place to show signs of aging since as it matures, aging spots appear and it becomes drier and loses elasticity. A good anti-aging moisturizer, however, can make your skin softer and reduce the appearance of existing wrinkles and help to delay the formation of new ones.

Many older adults suffer with unsteadiness which is a normal part of aging. This can be caused by deterioration of connections between the nerves and muscles. Pick up loose rugs from the floors, wipe up spills or shower water quickly and try walking with a cane.

One of the keys to aging healthily is to continue to find meaning in your life. For most people, life revolves around family and work, but as you grow older certain things may change, leaving a gap in your life. Children will leave the nest, and you will retire. This can suddenly leave you with a lot of spare time on your hands, but it doesn’t mean that you should stop moving forward. In fact, it’s the perfect time to find exciting new things to occupy your life.

As we age, it is common to experience troubles with a leaky bladder. It can happen after a sneeze, laughter, or even coughing. As disheartening as it is, there are ways you can control a leaky bladder. See your doctor for tips on exercises you can do to strengthen the muscles that control bladder leakage. There are also medications that can help.

As you can see, there are many ways you can help a loved one during the weeks and months following the death of a spouse. The best thing you can do is offer your help, in both practical and emotional ways. By using the tips we have offered, you can greatly ease the struggle during a most difficult time.

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